About The WODdrive

Thousands of unique workouts right at your fingertips.

The WODdrive is a web-app designed for generating circuit- and interval-type workouts, and functional fitness challenges consistent with popular cross-training methods (WODs, WOD, or Workout of the Day). Every workout imaginable is right at your fingertips - powerlifting and olympic weightlifting, kettlebells, bodyweight circuits, indoor rowing, long-distance running, swimming, as well as free and custom programming for anyone looking to improve upon their fitness. Not into cross-training? No problem. You'll find plenty of workouts here suitable for any gym environment or athletic pursuit. Get them anytime, anywhere, and on any device.


Feeling lost in the gym?

Custom training programs for cross-training and functional fitness.

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Swimming WODs

Swimming workouts in pool or open water, programmed alone or in combination with bodyweight and/or weightlifting exercises.

Endurance WODs

Running, rowing, or biking workouts in various formats such as time trials, sprints, intervals, or in combination with weightlifting exercises.

Bodyweight WODs

Workouts involving classic bodyweight exercises and calisthenics requiring little to no equipment. The perfect hotel or travelling WODs!

Kettlebell WODs

Workouts involving one or more kettlebell movements, such as a swing, snatch, and/or press, alone or combined with other exercises.



Features

Developed by Athletes for Athletes.


WOD Generator

With more than 9,000 unique cross-training workouts in 23 different WOD categories every workout imaginable is just a click away.

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Training Blog

Free workouts and programming are available on our daily training blog. Grab a quick WOD or follow along one of a few different programs.

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General Fitness

Not into cross-training? No problem. We've got something for everyone, whether it's at home or the commercial gym.

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Remote Coaching

Virtual and fully responsive, access your custom programming and communicate with your coach anywhere and on any device.

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Click. WOD. Done.

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Individuals who visit this website and use any information do so at their own risk. The WODdrive is intended to complement an exercise program and should not be used as a substitute for professional training advice and/or information. Do not attempt any of the suggested WODs, workouts, or exercises found on this website without first consulting with an experienced strength & conditioning specialist. They are not intended to be nor do they constitute actionable professional advice.