GloboRx serves up traditional bodybuilding-style workouts suitable for any home or commercial gym. Pick your objective and the rest is easy. Warm-ups, loads, tempo, and rest intervals are left for you to program. There are currently 617 workouts in 17 training categories.
Need some help with a routine or programming? Give us a shout and we'll point you in the right direction.
Individuals who visit this website and use any information do so at their own risk. The WODdrive is intended solely to complement an exercise program and should not be used as a substitute for professional training advice and/or information. Do not attempt any of the suggested workouts or exercises found on this website without first consulting with an experienced strength & conditioning specialist. They are not intended to be nor do they constitute actionable professional advice. CrossFit® is a registered trademark of CrossFit Inc. Usage of the term "CrossFit" anywhere in this website is in reference to one of the many intended applications of fitness-related content presented herein and in no way endorses or implies affiliation with Crossfit Inc.