Free account
$0
No card. No trial that runs out.
- Save workouts you want to repeat
- Log scores and see your history
- The generator, daily workouts and guides
A free workout generator for today's session.
For athletes who train without a class schedule. Pick your equipment, time, and focus. Get a full workout with scaling. Want a coach behind it? $179 a month.
Equipment you have
Time
Focus
Free. No account needed.
Example workout
AMRAP 20:00
As many rounds as you can in 20 minutes. Score is rounds plus reps.
- 10
Deadlift185/125 lb
Scale it 135/95 lb, or kettlebell deadlifts
- 15 cal
Row
Scale it 12 cal, or a 200 m run
- 10
Burpee over the bar
Scale it Step back, step over, no jump
Warm-up, strength and cooldown
- Warm-up
- 6 min: 2 rounds of 10 air squats, 10 good mornings with the empty bar, 5 inchworms. Then 3 build-up sets of the first lift.
- Strength
- Push press: 5 x 5, rest 2:00. Dip straight down, drive straight up.
- Cooldown
- 5 min: 2 min easy walk, then 30 seconds each side: couch stretch, pigeon, child's pose.
General fitness information, not medical advice. Scale or stop if something hurts. Read the safety note
The generator: free since 2014, no account needed.
- Questions? Call (888) 338-9241
- Based in 201 3rd St NW, Albuquerque, NM 87102
Today's workout, built from what you have.
Most mornings the hard part is deciding. Tell WodDrive the gear in front of you, how long you have, and what you want to train. It hands back a full session with a scaling line for every movement.
Saved posts and random apps give you a workout. This one fits the gear you have, free, with no account.
Equipment, time, focus. Then the work.
- 01
Tick your gear, pick your time and focus.
Tick what is in front of you, or nothing for bodyweight. Pick the minutes and one focus.
- 02
Get the workout.
A format, a clock, and movements that use only what you ticked, each with a scaling line.
- 03
Train, then keep the score.
The generator needs no account. Write the score on the whiteboard, or make a free account to save workouts and log scores.
What every workout comes with.
Warm-up, strength, the work, scaling, cooldown. Every workout also links the safety note.
- Before anything heavy
Warm-up
Five or six minutes that match the day: the empty bar before barbell work, an easy jog before running.
Example 2 rounds: 10 air squats, 10 good mornings, 5 inchworms
- Land days only
Strength
On land days, a short strength piece before the work. Sets, reps and rest, written out.
Example Push press: 5 x 5, rest 2:00
- The scored part
The work
AMRAP, EMOM, for time, or intervals, with a clock and a score you can log.
Example AMRAP 20:00: 10 deadlifts, 15 cal row, 10 burpees over the bar
- One line per movement
Scaling
Each movement gets its own line: a lighter load, a shorter distance, or an easier version.
Example Pull-up: banded, or jumping with a slow lower
- Last thing you do
Cooldown
Walking and stretching, so tomorrow starts from somewhere decent.
Example 2 min walk, then couch stretch, pigeon, child's pose
From athletes
Athletes who stopped deciding.
I train at 5:30 before work with a barbell, a rower and one kettlebell. I used to spend ten minutes deciding. Now I tick what is in the garage, pick 20 minutes, and start. I use the scaling line on the deadlifts more than I like to admit.
Jess M., garage gym athlete, Tucson
My gym is packed at lunch, so I leave the barbell off and pick dumbbells and a box. I get 30 minutes I can do in one corner, and I write the score down.
Tom R., commercial gym member, Columbus
I used the free generator for two years. When my squat stopped moving I signed up for coaching. My coach asked what was in my garage before she wrote a thing, and the next week changes from my Sunday check-in.
Andre P., coaching member, Denver
Coaching
A coach who writes your plan.
When random days stop working, a coach writes your plan from your goals, schedule, and equipment. You check in every week and message your coach between sessions. $179 a month, billed monthly, cancel from your account.
The weekly loop
- Sunday
You check in: sessions done, scores, sleep, anything that hurt.
- Monday
Your coach posts the week, written for your gear and your schedule.
- Through the week
Train, log scores, and message your coach when a question comes up.
- Next Sunday
Check in again. The next week changes from what you told them.
Dana Okafor
Strength and conditioning
NSCA-CSCS
Marcus Bell
Barbell and Olympic lifting
USA Weightlifting Level 2
Renata Silva
Endurance and rowing
NASM-CPT, Concept2 Indoor Rowing Instructor
Pricing
Free, or $179 a month.
The generator is free with or without an account. You pay only for a person.
Coaching
$179 a month
Billed monthly. Cancel from your account.
- A named coach
- Programming written around your goals, schedule, and equipment
- A weekly check-in
- Messaging with your coach between sessions
Is the generator really free?
Yes, and it needs no account, ever. A free account only adds saving and score logging.
Is coaching a template with my name on it?
No. Your coach writes it from your goals, schedule, and equipment, and changes the next week from your check-in.
Am I locked in?
No. Coaching is $179 a month, billed monthly. Cancel from your account any month. No contract, no phone call.
Will it fit my gear?
The generator uses only what you tick; tick nothing and you get bodyweight work. A coach asks about your gear before writing anything.
Can I do it safely?
Every workout carries scaling and the safety note. It is general fitness information, not medical advice. Scale it or stop if something hurts.
What do AMRAP, EMOM and for time mean?
AMRAP: as many rounds as possible in the time. EMOM: one movement at the top of every minute. For time: set rounds, fast, under a cap. Each workout says what score to log.
Pick your equipment. Start today.
The generator costs nothing and asks for no sign-up. Tick your gear and start the clock.
Open the generator