Get started

Get started

A free account saves your workouts and scores. Coaching puts a person behind your plan for $179 a month. The generator stays free either way, no account needed.

Free account, $0

About you

The address you will sign in with, like name@example.com.

Your equipment

Mark what you have. It is the same list the generator uses, so the workouts fit your gear.

Check your details

Coaching, $179 a month

About you

The address you will sign in with, like name@example.com.

Your goals

Your coach writes your programming from this.

A meet date, a lift you want back, travel weeks. Leave out medical details.

Your schedule

Your equipment

Mark what you have. It is the same list the generator uses, so the workouts fit your gear.

Your plan

Coaching is $179 a month, billed monthly. It renews every month, and you can stop it from your account in any month. Coaching then keeps going through the last day of the month you paid for. No cancellation fee.

Check your details